My training was tough at times. It was confrontational and challenging, and I left exhausted but forever different. For years afterwards I questioned the intensity of Karaj’s exacting approach, but
One common and understandable conclusion we draw in this work is that ‘If I work hard enough I will rid myself of the issues I have. One day, I will
We can be forgiven for thinking life is complicated. We can even make allowances for those who expect complicated solutions to life’s problems. But why do we question something just
Everyone at some point in their life – whether out of desperation or curiosity – has wondered about the meaning or purpose of life. It’s the biggest question there is;
For a number of reasons I was drawn to watch the same film again and again. Five times in eleven days, in fact. La La Land is a hugely uplifting
There are exceptions to every rule, but for most of the issues we face in life the answer is always the same: work on yourself. Whether you are angry with
As difficult as things may seem sometimes, when you know something is possible, it is much easier to continue to strive for it. Seeing someone else do it and knowing
Following on from the previous post about the effect each generation has on the next, this post (#1000) reinforces the point that when we bring awareness and an intention to improve
I watched a documentary this week: A Family Affair by the Dutch filmmaker, Tom Fassaert. It was the third time I’ve seen it, and each time the film leaves me
The last word came from the audience. Having spent much of the seminar looking at why it is so difficult for us to let go – of words, thoughts, feelings,
