Be Kind To Yourself
August 11, 2018
I wanted to write a piece on self-compassion, because it’s easy to overlook ourselves as we move through the world. Worse still, many of us are too hard on ourselves,
I wanted to write a piece on self-compassion, because it’s easy to overlook ourselves as we move through the world. Worse still, many of us are too hard on ourselves,
A friend claimed recently that if we were to take a group of people and put them in the forest with no cultural information whatsoever, within 50 years they’ll be
Beyond the enticing noise of experience and identity, there is a silent place of observation. A place without judgement or questioning. We’re unaware of it because we are so caught
Everyone at some point in their life – whether out of desperation or curiosity – has wondered about the meaning or purpose of life. It’s the biggest question there is;
‘It takes a village to raise a child.’ That’s how the father of the bride began his speech. I was in California again – the place where I had first
She pointed to a place across the main road. I registered an immediate aversion, but was carried forward by a strategy I tend to employ with her: Go wherever she
Following on from the previous post, ‘Be Careful What You Wish For‘, this one uses the example of my training group to further the idea that we are capable of
In the pursuit of any goal, there are times when it is necessary to take a step back and reflect. Not just reflect, but assess and appreciate, before refocusing and
One click is all it takes. Sometimes two if you have to accept the new terms and conditions (which you do blindly and with the exasperation of an extra, unnecessary