Consistency
March 15, 2012
The word consistency has come up again and again over the last few weeks. In discussions with clients, with athletes and also with my teacher, Karaj. In every conversation there
The word consistency has come up again and again over the last few weeks. In discussions with clients, with athletes and also with my teacher, Karaj. In every conversation there
Coaching means supporting someone in reaching their goals. The coach may or may not help define those goals but once they are set, it is the coach’s job to support,
Yoga. Short programme. I’m very tired and could easily have avoided exercising, but I didn’t want to. This is the sixth day running, and the sheer discipline of it is
Falling asleep last night I could feel the tension in my body (back) and I had to concentrate to calm my breathing and relax. I slept soundly until 06.00 and
The last four days look like the beginning of the end of my time at the house. I am exhausting what physical and mental resources I have left, and although
Yesterday, on the final part of my journey to the house, I bumped into a very old friend, Will, with whom I had long since lost contact. It was lovely
During the course of the morning, Kuldip was challenged because he does not know what he is saying; we translated part of Simran’s letter into Punjabi (pain is pain in
Too tired to exercise and no motivation to exercise either. Began to get a headache with all the different jobs going round in my head. (1) Wrote a to-do list
Exercised in the morning and evening, with steady work in between. It hasn’t felt like a busy day and this is my learning point: I can achieve a lot by
Yesterday’s disciplined attempt to eat less was foiled twice, by Karaj and then Hariett bringing food for me. I gave in, falling back on my please others driver to justify