Discipline

This Journey Is Hard

No exercises again today. The four of us – Robert, Dev, Sunil and me – had a great morning together. It was just like the post-group breakfasts Dev and I

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Thorough Ways of Working

6.00 E&M 65 mins. My general mood has dipped today. There’s no particular reason and it isn’t really bothering me. I have a lot of work to do and some

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The Fasting is Over

6.00 E&M 55 mins. A little tired but the exercises went well. The meditation was pretty normal, nothing too inspiring and besides, it was about time for breakfast (distraction). Having

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Becoming More Responsible

In the morning I went to the launderette and for a walk in the park. As yesterday, I felt weak and hungry (from the fasting) but with no appetite. Spoke

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Conscious Eating

06.30 E&M 45 mins. Yesterday I chatted with Dev about food. It would seem that, beyond our enjoyment of food and its necessity for survival, eating food is a way

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Manual Intervention

06.00 E&M. The routine felt very good this morning – hardly any discomfort. As I got out of bed, however, the first thought I had was that I can’t do

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A Gentle Realisation

06.00 E&M. It didn’t take much for me to get up this morning and even with a stiff back from yesterday’s exertions I enjoyed the exercises. It was as if

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If I’m Tired, Move

06.00 E&M. Feeling very tired today and my knees are hurting. Don’t give up. Karaj suggested that we do some physical work. I agreed because I know what’s good for

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Stimulate Positivity

Spoke to Karaj this morning. I failed to lay any foundations in Germany. This is not good enough. If I really want to get back there then I need to

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A Definite & Decisive Response

Went dancing last night. Probably the best night so far. I got up at 6.10am this morning. I had trouble getting to sleep last night because I was so enthused

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