Discipline

We Have Moved Today

Worked well with Karaj. I am seeing how I become emotional. As a result, I have stayed calm all day. This has been easy; it is when I am under

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You Have To Keep Doing It

I had to tell myself a few times to calm down, relax and take one thing at a time instead of getting distracted by my preoccupations with what I have

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Staying Sane By Keeping Busy

This week has been a difficult one. After the challenge last weekend, I struggled to maintain a positive outlook. Every day my mind tempted me to fall back into familiar

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Don’t Seek Excitement

07.30 40 mins. Initial negativity due to tiredness and stiffness but started work with an urgency not normally shown by me. It served to wake me up and focus myself.

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Keep An Eye On Your Script

07.30 E&M 40 mins. Spent the morning checking and updating my self-appraisal. For some reason, I am still dissatisfied with the summary of my Germany trip, but the writings since

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My Life is On Track

06.40 E&M 55 mins. At first, my negativity took hold, induced as it was by the stiffness of my back and the looseness of my spine and pelvis – there

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The Core Group

07.10 E&M 45 mins. Having been left untouched by some of the recent events and stories which have moved others in the group, I told myself to be more open

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A Disciplined Life

Exercise class at the hospital went well and on the bus journey back my thoughts turned to the subject of discipline. Last year there were times when I led a

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We Need to Be Sharper

Had a lie-in and waited for the gas man to arrive to repair the pipes outside the house. I received a letter from Francis which contained a three-page summary of

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A Dangerous Time

At the house Karaj talked to me about my progress. He warned me that I am at a dangerous time of the whole process. After a year and a half

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