Emotions

Eleven Days In La La Land

For a number of reasons I was drawn to watch the same film again and again. Five times in eleven days, in fact. La La Land is a hugely uplifting

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And So It Continues…

How you choose to see life makes a difference to your perception of yourself, the world, and your place in it. Your outlook and attitude define the qualities you attribute

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Separate Out The Emotions

Recent journal posts (from 11 years ago) highlight my inability to verbalise effectively or even appropriately. It had been a constant theme throughout my training and yet here I was

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Stay Grounded

Two things are likely to happen as we progress with our personal development (actually, as we progress with anything). First we get excited, then we stop doing what worked for

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Riding & Surviving The Waves

I’m not a surfer, but I write this from Santa Cruz, California where surfing is everywhere. During my visit here to see a close friend, I read a book he

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Life In The Middle

Many years ago a colleague of mine talked to me about living life along a steady, unmoving line between the emotional highs and lows I seemed addicted to at the

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Remembering Why I’m Here

Experiment in Self Healing Community (Karaj, Dev, George, Michelle, Priya, Ishwar, Harriet, Imogen and myself). I went down a little with each of Karaj’s asides. At various times he told

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I Question Everything

Woke up and immediately felt shit at being where I am. Got ready and got out. At my counselling appointment I talked about last weekend not really being my cup

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I Need To Win

After breakfast, I looked at my Vivekananda books: ‘We are responsible for who we are, because we have the power to be whoever we wish.’ Karaj and I then sat

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