Foundations

One Thousand Days

Every movement is a sign of the progress I’ve made. With every step I take, I can feel the difference. There is greater balance, greater control, and greater harmony than

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TS 6 – The Foundations Of Success

This is an important concept because once you get it, it’s easier to relax: It’s the foundations themselves which are the foundations of success; and any structures you build on

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Reaching For The Sky

I hardly ever look forward to going, but I’m always glad I went. My weekly yoga class awaits me every Tuesday with its store of frustration and disbelief. How is

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Make Sure You’re Okay

The inspiration for this post comes from the very beginning of my training, almost 15 years ago. It was the first men’s group I attended, a few weeks before I

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300 Days

Every day for the last 300 days I have followed a 25-minute exercise routine. It has been a goal of mine for some time to establish such a habit. There

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Relax, Your Future’s On Its Way

Inspired by two communications with former clients this week, this post follows on from the previous two and is the logical next step: Once you know you create your future,

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The Exponential Curve

It’s tough to begin with. It always is. But without a beginning there can be no progress, no achievement, no change. We procrastinate, hoping for motivation or inspiration to get

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4 Hours, 4 Weeks, 4 Months

Regardless of the time period or indeed the specifics of a situation, there is a process at work. A process which represents the fundamental elements of any development journey or

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See Your Progress

In the previous post I wrote about how the excitement of progress can lead to a loss of focus, undermining our achievement. This post examines the other side of that

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It All Comes Down To This

When we forget the simplicity of it all, or we’re convinced there must be another way; when we are stuck, or frustrated by the lack of novelty, this is the

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