Reducing Anxiety Through Hard Work
September 25, 2002
Having realised two days ago that my to-do list is not going to get any shorter, Karaj summed it up today by saying that if I were to complete my
Having realised two days ago that my to-do list is not going to get any shorter, Karaj summed it up today by saying that if I were to complete my
It’s the day of the BACP hearing. Dev will accompany Karaj, and Simran will stay at the house with me. In our early morning supervision I verbalised my anxiety and
For the first half hour of this morning’s work with Karaj I was wholly ineffective, not able to assimilate any information or get a clear head, and became more and
Karaj and I talked this morning about maintaining the overall picture in everything we do. It creates stability. He added that everyone is feeling tired and it will be like
After working through the night on Friday, Karaj and I drove to Manchester early yesterday morning. He was attending a course and I was visiting Sonny, an old friend. I
What follows is a summary of my insights and learning points from the past seven days: I hurry up (especially when I’m doing well) and end up fucking things up.
This is a summary of notes from the past week. There were good days and there were not so good days. It was all about getting on with the work;
Yoga was another good workout and I felt freer as a result. Fell asleep afterwards feeling satisfied and positive. Woke up an hour later feeling tired and envious of the
Exercised in the morning and evening, with steady work in between. It hasn’t felt like a busy day and this is my learning point: I can achieve a lot by
I overslept after a dream in which I shouted at my father for being negative and also wanted to have a go in a cousin’s wheelchair. I woke up remembering