Mind

I’ll Make It

Disembarking from a rush-hour train and racing to catch my connection, my haste dissolved in an instant – first mentally, then physically – as the thought expressed itself that, ‘I’ll

Read More

You Think Too Much

People have been telling me for years. And they’re right, I do think too much. In the past, whenever it was pointed out to me, I felt a sense of

Read More

Complete The Picture

I attended a wedding last weekend. It was a wonderful occasion, as weddings so often are, and for two days afterwards I met and reflected on the whole event with

Read More

Active Listening

Being able to listen actively and effectively is not as easy as it may seem. Just like good communication, and giving and receiving feedback, it is a skill which requires

Read More

Quietening The Mind

In the previous post I talked about how writing allows thoughts to surface which otherwise have little opportunity to make it to the daylight of our consciousness. Writing is our

Read More

Confidence & Self-Belief

Confidence is vital. In sport any competitor with confidence in their abilities will excel. In social situations it is a prized asset which allows those who possess it to move

Read More

Listen to Yourself

The answer came to me in an instant, but I couldn’t explain it or offer any evidence for it, so I kept quiet. I was sat in my meditation class.

Read More

Note To Self: Fight

There is always another perspective. It makes no difference how we view what is happening to us, there is more than one way of seeing things. For example, when events

Read More

Think Whatever You Want

I joined a meditation course last month. Our teacher told us that meditation is not about sitting quietly with an empty mind. It’s about becoming aware of the thoughts our

Read More

Meat & Potatoes

Inspired by the same friend who appeared in the post, A Moment of Beauty, and prompted by the recent journal entry from 11 years ago, Push Through the Barriers, this

Read More

Search

Menu