Mindfulness
March 10, 2011
I worry. I know I do it and sometimes I feel powerless to prevent it. It can often seem like an instinctive reaction but, in fact, it is only a
I worry. I know I do it and sometimes I feel powerless to prevent it. It can often seem like an instinctive reaction but, in fact, it is only a
07.45 E&M 25 mins. As I sat quietly after finishing my exercises I began to feel the negativity. I told myself I have a lot to be positive about (from
6.30 E&M 90 mins. I walked to the house this afternoon and felt the same resentment as yesterday for the disturbance to my withdrawal. At the house I enjoyed Kuldip’s
8.30 E&M 90 mins. The meditation went very well. By focusing on my sensations my mind remained very quiet, and I sat very comfortably. I made a start on strengthening
06.30 E&M 45 mins. Yesterday I chatted with Dev about food. It would seem that, beyond our enjoyment of food and its necessity for survival, eating food is a way
I had a 10-minute lie-in and got up and exercised. It’s Saturday and I have more time on my hands today so I exercised a little longer and didn’t rush
Despite trapping a nerve this morning during my exercises, I feel good. Halfway through the exercises I had a feeling it might happen, so I warned myself to take care. Unfortunately,