I admire those who have more than I do, and I revel in exercising my own. Discipline is one of the core requirements of personal development. Without it we achieve
I’m not a surfer, but I write this from Santa Cruz, California where surfing is everywhere. During my visit here to see a close friend, I read a book he
Breakthroughs can come at unexpected times, but what do you do while you’re waiting? What do you do when it feels as though whatever you are facing will go on
My morning exercises get a regular mention in these pages. I have used them to highlight the benefits of discipline and routine; of doing something in awareness; and of pushing
The word consistency has come up again and again over the last few weeks. In discussions with clients, with athletes and also with my teacher, Karaj. In every conversation there
Today’s historical post (Noticeable Progress) mentions the first time during my training when I noticed a leap in my progress. In all learning situations some progress is visible during the