Practice

Be Quiet, Be Still, & Listen

If there is one thing which this year has demonstrated more than anything else, it is that we find it infuriatingly difficult to listen to opinions which are contrary to

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When You Know It’s Possible

As difficult as things may seem sometimes, when you know something is possible, it is much easier to continue to strive for it. Seeing someone else do it and knowing

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Distracted By The Shiny Stuff

This year it has become clear to me why we are so easily distracted by the shiny stuff, even when the evidence tells us that consumption does not offer long-term

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Give Yourself Two Years

First comes the relief. Then, as the emotional fog begins to lift and calmness descends, there is clarity. With the clarity comes a renewed sense of purpose, and in the

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Humanity’s Olympics

For two weeks every four years, a group of dedicated individuals come together to fulfil their dreams and show us what is possible when we devote ourselves to one goal.

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One Thousand Days

Every movement is a sign of the progress I’ve made. With every step I take, I can feel the difference. There is greater balance, greater control, and greater harmony than

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Novelty & Repetition

I’m in Northern California for a few weeks, and last Friday a friend took me on a visit to her home town; an idyllic place where coat shops don’t exist

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