Procedures

Consistency

The word consistency has come up again and again over the last few weeks. In discussions with clients, with athletes and also with my teacher, Karaj. In every conversation there

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Words of Encouragement

In any project there comes a time when the motivation ebbs and belief in the work we are doing can go missing; it may even disappear altogether. This is the

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How Easily The Mind Goes To Work

This post is is about how quickly, easily and effectively the mind goes to work to convince us of its fantasies. It describes how believable and how persuasive its constructs

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Prediction

It’s helpful to be able to predict what will happen in any given situation. We are aided in this by one simple rule. It doesn’t always apply and it is

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Office Access & Behaviour

[This is the memo I wrote in response to my mood of the previous two days, as well as all the weeks and months of frustration prior to that period.

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Despite My Tiredness

Karaj suggested I not be around for the Wednesday Group (WSG) because of Harriet. She will be challenged and may well try to score points, or get me to rescue

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Just Keep Going

In the presence of Ishwar, Serena and Simran, Karaj said this: ‘I had two previous clients who came here to con me and prove me wrong. Simran (& Priya) are

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It’s All Bollocks

Awake. Tired and run down. Headache. Supervision with Karaj. I just need to keep going (for another couple of years). Karaj and I went for a long lunch. We talked

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Letting The Negativity In

I awoke feeling tired. Simran called, talking about the arrangements for the group trip on 6th July. He sounded drunk, was unclear and nervous. Afterwards I reflected on the call.

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We’re In Limbo

Karaj and I went on a road trip to run some errands. Afterwards I just wanted Karaj to keep on driving. I had no motivation to do anything. We chatted

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