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Yesterday I returned home with a headache and felt lonely. I exercised and made myself something to eat, which cheered me up. When I woke up this morning I had

Exercise and meditation this morning. My throat hurts and I have a numb pain in my lower back on the right side. Spoke to Karaj about my time with Andy.

My back troubled me today. The pain from yesterday was still present and served as a huge reminder to me to be careful and aware of what I’m doing. It

Exercise and meditation went well. The relaxation and the letting go of the breathing are going very well. They seem to extend my sitting time effortlessly which is a great

I exercised this morning. I woke up bashing myself up for not having done any for a few days and also for not doing more with my time (e.g. my

Last night I did not feel particularly tired – I was quite high from the feedback I received in the group. The comments are still with me. I transcribed the

The need to separate from my mum has become a very important issue for me in recent months. It was highlighted last year with yet another severe and very painful

I had another good weekend. I spent it back home with some old friends. Today I spent the day on my own trying to get used to being alone. After