Breathe

Breathing in I calm my body
Breathing out I smile
Dwelling in the present moment
I know this is a wonderful moment

Thich Nhat Hanh (‘Peace is Every Step’)

You may also like these:

Four people, four stories. All of them different, but all with something in common. Two are bound by family, two...

On one particular day last month, a client was struggling to get himself going. He had a routine and a...

At the start of this year, in the middle of Winter, I was committed to the realisation of the True...

Imagine if someone followed you around all day, observing what goes on around you and asking questions. Questions about what’s...

I thought I might be able to summarise the essence of our first retreat in one blog post, but I’m...