Isolation, Withdrawal & Opening Up
November 24, 2001
My back felt a little better this morning and I resolved to take it very easy but not to hang around at home for too long. My priority was to
My back felt a little better this morning and I resolved to take it very easy but not to hang around at home for too long. My priority was to
In the evening I talked with Karaj, bringing my weekend to an excellent close. I have realised that feedback of the kind that was given to Karaj yesterday is all
I spent the weekend on the coast with family. Here are some of my observations from the last three days. I arrived on the train, unaware of the tight schedule
Woke up at 9am and ate my normal fruit breakfast, but I continued to eat here and there throughout the morning. I noticed just how easy it is to eat
6.00 E&M 60 mins. Since the fasting weekend I much prefer to be hungry than full. Not only do I feel better for it, I look better for it and
6.00 E&M 60 mins. Good, disciplined exercise and very calm meditation (15 mins). When the alarm went I considered having a lie-in and even leaving the exercises until this evening.
06.30 E&M 60 mins. Tired and stiff. I felt as though I was just going through the motions and found it difficult to motivate myself. During breakfast I was aware
I arrived in Germany yesterday and as I walked the short distance from the underground to Francis’s house, it felt like I had never been away. I smiled a broad
I spent the morning doing some woodwork, putting together a box-drawer on wheels. When Karaj had started to explain to me what he wanted doing, I felt the usual emotions
6am E&M. Injured my left shoulder somehow. Lost my concentration towards the end of the exercises because I got excited for some reason. Probably because I was finishing. In future,