Foundations

Riding & Surviving The Waves

I’m not a surfer, but I write this from Santa Cruz, California where surfing is everywhere. During my visit here to see a close friend, I read a book he

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It Begins With Awareness

Awareness is the beginning. It is the foundation upon which personal development is built. Significant self-improvement is only possible with self-awareness. This post has been written before, but I was

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Just To Recap…

For anyone new to this blog, here is the essence of the story so far: Karaj was a distinctive, somewhat maverick therapist, whose self-acknowledged lack of social skills meant he

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Meat & Potatoes

Inspired by the same friend who appeared in the post, A Moment of Beauty, and prompted by the recent journal entry from 11 years ago, Push Through the Barriers, this

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Punctuated Equilibrium

Today’s historical post (Noticeable Progress) mentions the first time during my training when I noticed a leap in my progress. In all learning situations some progress is visible during the

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Slipping Down

The last four days look like the beginning of the end of my time at the house. I am exhausting what physical and mental resources I have left, and although

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The Core Group

07.10 E&M 45 mins. Having been left untouched by some of the recent events and stories which have moved others in the group, I told myself to be more open

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Solid Foundations

07.10 E&M 25 mins. Just as painful as yesterday but I know from experience that in time everything will improve if I continue to exercise and don’t rush things. I

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Summary of Sicily

Karaj, Ishwar and I left the hotel early in order to get some space from the rest of the group. We tried in vain to get on an earlier flight

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