Methodical & Relaxed
July 16, 2001
Today has been a very good day. I am particularly pleased with the way I recorded my appraisal for the last five days – there was a great deal of
Today has been a very good day. I am particularly pleased with the way I recorded my appraisal for the last five days – there was a great deal of
Men’s group. I greeted everybody and reminded Calvin one final time to go first. He did. His Grandmother has just died, so we split into groups to work through the
Arrived at the house feeling good. My (a:) drive is still playing up and has been since yesterday afternoon – ever since I used one of Kuldip’s disks in it.
The pain in my back was very acute this morning and I did no exercises. I was up early, however, and spent the early morning with Robert and Sunil. I
6.45 Exercises only. 20 mins. Woke up feeling much the same as yesterday. I attempted a few exercises which were okay, but the meditation was impossible because I simply cannot
Woke up at 9am and ate my normal fruit breakfast, but I continued to eat here and there throughout the morning. I noticed just how easy it is to eat
6.00 E&M 55 mins. A little tired but the exercises went well. The meditation was pretty normal, nothing too inspiring and besides, it was about time for breakfast (distraction). Having
In the morning I went to the launderette and for a walk in the park. As yesterday, I felt weak and hungry (from the fasting) but with no appetite. Spoke
8.00 E&M 60 mins. Good exercise. Day two of my 3-day fast. I had a breakfast of one slice of pineapple and some seeds, and then went for a walk.
On the way to the house I pondered my subdued mood. For the short time with Kuldip yesterday I had felt good and of some use. But today I have