Process

Consolidation

6.45 E&M 40 mins. Two days of exercises have really had a positive effect on my well-being. I feel very good about things. [Karaj: Remember this.] The idea of consolidation

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A Reality Check

Today was supposed to be the beginning of my exercise routine, but when I eventually made it out of bed with sciatica in both legs, the pain led me to

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A Dangerous Time

At the house Karaj talked to me about my progress. He warned me that I am at a dangerous time of the whole process. After a year and a half

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Looking to Be Rescued

At home I thought about my current attitude and wondered what on earth is happening to me. I realised that I am desperate to be rescued. It is a habit

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The Curve of Progress

6.05 E&M 65 mins. At the house we talked about what is happening currently. This week has been an eventful one. So much has happened, so many developments have taken

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I Am My Own Foundation

8.00 E&M 60 mins. Good exercise. Day two of my 3-day fast. I had a breakfast of one slice of pineapple and some seeds, and then went for a walk.

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Allowing Things to Evolve

06.15 E&M 80 mins. What a wonderful start to the day. I woke up not knowing where I was and then looked out of the large windows of our room

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Different Commitment

At breakfast Dev and I talked about the appraisals we have written and the newsletters which Karaj and I have produced. Robert said he hasn’t read the newsletters. I was

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