Well, Andy’s gone back to Prague for another year and I miss him. We get closer and closer every time we see each other and that night lying under the
Exercised well this morning and the meditation went well again. My breathing really does relax if I sit through the panic. I only sit for 5-10 minutes at the moment
[I include this entry because it is an example of how, as Karaj later explained to me, from a TA point of view I was in the Adapted Child ego
Today I went to Liverpool with the men’s group. We went for lunch, visited the Maritime Museum and the Tate Museum and returned the same evening. It was great. I
There’s no need to search outside of myself for fulfilment. Everything I need I already possess. Friendship with myself is the most important thing: ‘If I can learn to be
I went to London to see my friends. I had a great time. At Ed’s on Saturday I felt the same as last weekend. We had a good day together;
How much easier my life would be if I could live with people’s opinion that I am a fool. This follows a conversation with Karaj during which he expressed, not
Last night Samantha phoned. She’s given me a headache. I don’t have any physical pain but something about her is annoying me. I never seem to have her undivided attention.