Relax

Letting Go On The Bridge

There is a bridge near my apartment across which I cycle most days. It has a slalom element at each end which makes it fun to negotiate, especially when the

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Drop Everything For A Moment

16 years ago, I wrote a short entry called Infinite Futures, in which I talked about the advantages of remaining within that quiet point in existence where all futures are

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Fresh Air & Focus

I lay on the floor, my earphones leaking the new breathing exercises into my head. It’s week one of the programme and the emphasis is on relaxing and using the

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Journeys Within Journeys

In the days before I set off to spend a month in the sunshine, there was reluctance. I had booked the trip primarily out of need, rather than desire. Desire

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Are You Still Breathing?

There were two occasions during the presentation, when the word breathe appeared on the screen. I had put it there for my own benefit, as a reminder for me to

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Relax, Your Future’s On Its Way

Inspired by two communications with former clients this week, this post follows on from the previous two and is the logical next step: Once you know you create your future,

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Riding & Surviving The Waves

I’m not a surfer, but I write this from Santa Cruz, California where surfing is everywhere. During my visit here to see a close friend, I read a book he

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