Verbalise

Lost In My Emotions

Woke up feeling very tired and resentful – I just wanted to be asleep. Today is the third day in a row I haven’t exercised and I am blaming everyone

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The Toilet Is All About Me

I slept through the alarm and didn’t wake until 07.40 – hence no exercises. Sunil arrived for the day and there was a different atmosphere to the one with just

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Keep An Eye On Your Script

07.30 E&M 40 mins. Spent the morning checking and updating my self-appraisal. For some reason, I am still dissatisfied with the summary of my Germany trip, but the writings since

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Communicate Feelings

06.35 E&M 70 mins. Kuldip phoned this morning and I did not know what to say to him. I didn’t want to speak to him and when he told me

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Punishing Yourself

06.45 E&M 60 mins. In the evening Dev phoned to discuss his punishment with Karaj. Karaj handed him over to me saying that he had personalised the philosophical discussion between

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Challenge Fully

07.00 E&M 60 mins. I realise that I am having to start afresh every morning with the pain in my back. That’s okay. My problem has been that I have

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Commit To Now & Contribute

06.30 E&M 65 mins. The exercises are going well and are proving to be beneficial both physically and mentally. Furthermore, I walked all the way to the house this morning

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Maturity & Subtle Insights

06.55 E&M 50 mins. Followed by another 60 minutes of exercise in my physiotherapy class. At the house Karaj had marked my latest appraisal (14Dec – 9Jan). There were hardly

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