Verbalise

Time to Live My Appraisals

06.50 E&M 30 mins. Arrived at the house and read the latest feedback on my appraisal which seemed to be full of challenges for me. I felt a little disheartened

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Push Through The Barriers

09.00 E&M 30 mins. I had a deliberate lie-in to try and compensate for the tiredness and discomfort I felt yesterday. The exercises seemed a little easier this morning but

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Summary of Sicily

Karaj, Ishwar and I left the hotel early in order to get some space from the rest of the group. We tried in vain to get on an earlier flight

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The Effects of Negativity

Natasha, Aaliyah, Michelle and Priya were all present in our group today. They’d had an early session with Karaj and we came in at the end of it. Initially, the

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Exchanging Experiences

Still feel pissed off with everything. Tonight is the men’s group and I would rather not be there. I have no enthusiasm for anything. Time to fight. Kuldip arrived first

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A Missed Train

I went away for the weekend. Karaj offered to take me to the station. I hesitated because I didn’t want to miss it like I had done once before when

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This Journey Is Hard

No exercises again today. The four of us – Robert, Dev, Sunil and me – had a great morning together. It was just like the post-group breakfasts Dev and I

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