Verbalise

Predict, Plan, Prepare

07.25 E&M 40 mins. The subdued feeling is still there. I feel in limbo. It’s as if I want to make the most of the opportunity to feel down (old

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Responsibility to Myself

09.30 E&M 55 mins. Felt negative about my pain and my life but the exercises helped greatly. When Karaj returned from London in the afternoon we talked about my behaviour

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When I Really Need To

09.30 E&M 50 mins. I felt drowsy and subdued all day although I got a lot done. Dev called in the evening from his group session in London with Karaj,

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Behaving Like a Child

Newsletter 10. Having been unable to complete the newsletter during the week we worked hard all day to meet a very tight deadline – one which caused my script to

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Talking Things Through

07.00 E&M 35 mins. Travelled to the house feeling good but annoyed at the prospect of spending the afternoon with Robert. It is always the initial contact which causes such

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Keep On Trying

07.00 E&M 50 mins. Started the day with the feeling I’d done something wrong. The reason for this is because I am not being straight with people when I know

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Say Goodbye To The Old Life

07.00 E&M 50 mins. The exercises were a little difficult – my pain and my limping, for whatever reason, seem worse at the moment – and I felt a little

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