Verbalise

A Problem Shared

The men’s group started with a look at the games we have been playing. I concentrated on my exchange with Aubrey from yesterday morning. Talking about it, initially with Sunil

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Mixed Messages

6.15 E&M 70 mins. Before I left the house I took Aubrey his morning coffee and had another huge insight into how I fuck around with people. My present, negative

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Again, Verbalise Your Issues!

Another lie-in this morning. I exercised quite vigorously last night so I left it today. Apart from that I am just about back to normal. Just in time for the

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Verbalise

5.50 E&M. Tricky at first because I haven’t done them for a few days and there was some stiffness and pain. It struck me that I actually prefer the noise

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Relax & Lighten Up

6.05 Had to drag myself out of bed. My body ached, and the pain and tiredness tempted me to stay where I was. However, I exercised and felt much better

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Verbalise My Feelings

Spent the afternoon preparing to put a hole in a wall with Karaj. Both of us felt fairly irritated this morning but, as usual, a little bit of manual labour

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