Blog
When It All Comes Together
15 months. That’s how long it’s been since March last year when I began publishing my training journals on this...
It’s Easier To Look At Yourself
Of the seven billion people who live on our planet, there are at least one billion (conservative estimate) who have...
Supporting Each Other
This post is inspired by an entry from my training journal in which I was challenged to provide support to...
There’s A Choice To Be Made
Without awareness much of our behaviour occurs automatically, unconsciously. When that happens we surrender control of our lives to our...
Consistency
The word consistency has come up again and again over the last few weeks. In discussions with clients, with athletes...
Better Strategies
The first time I complimented her she said, ‘Thank you‘. I asked her where she had learnt to react in...
You Are in Everything You Do
We are present in every movement, every task and every interaction. In the same way, we are contained in whatever...
The Slightest Change
A small shift is sometimes all it takes to move forward. The slightest change of any aspect connected with the...
What is Coaching?
Coaching means supporting someone in reaching their goals. The coach may or may not help define those goals but once...
One Simple Observation
This entry is as brief as the observation it describes. It shows how, if we just observe, we can discover...
Surrendering to Your Process
This post emphasises how important it is to surrender to whatever process we find ourselves in, whilst all the time...
The Essence of Coaching
I received an email last month asking me to shed light on the subject of coaching for someone who had...