Blog
Authority, Responsibility & Empowerment
Targets Please myself rather than please others Observe and be aware of what is going on around me Verbalise –...
Fuck Up & Smile
If I want to succeed in my journey of self-improvement then I can help myself greatly by keeping my habits...
Just Get On With Life
Yesterday I felt the presence of the emotions I associate with a return from Germany: a little disillusionment about what...
It’s Up To Me To Do Something About It
Showered, packed and spent a final hour with Francis. Both of us are very satisfied with the way things have...
A Privileged Friendship
Last night, Paula raised outstanding issues with me – how she had behaved when drunk the other night – and...
I Make Things Complicated
Finally got going on Francis’s work issues. The word ‘finally’ in that sentence suggests I have been putting myself under...
Appreciative Feedback
It was great to see Martin and how well he is doing in sorting himself out. Here is a man...
A Chance To Redress The Balance
Four games today and England v Sweden took its place. No build up, no surprises, move on. I suggested we...
What About What I Want?
My thoughts started to get negative today as I saw just how ‘please others’ I am. I go along with...
Discounting My Awareness
I arrived in Germany yesterday feeling more composed and less excited by the trip than I have usually felt in...
Whatever I Want, I Can Have
A day in which I set myself up to be negative about myself was turned around by a phone call...
From Isolation To Contribution
Woke up feeling under the weather – it was this thought which let in my script and without knowing I...