Blog
A 50-Hour Weekend
Friday I felt stiff & tired during my exercises. Is the numbness spreading down my calves? It’s difficult to tell...
Things Are Definitely Moving
Yesterday’s disciplined attempt to eat less was foiled twice, by Karaj and then Hariett bringing food for me. I gave...
Don’t Accept It & It Will Not Stay
I talked to Karaj about how things have moved forward since I arrived 2½ years ago. People are now writing...
A Typical Weekend
Friday 07.30 very tired & stiff. Chat with Karaj. He told me I am tired because I am torn between...
Stick To Procedures
We finished the computer install today. Karaj highlighted my lack of a systematic approach to my life and my work....
Why Don’t People Listen?
Another humid and tired day. I felt some emotions about not having achieved any of my own work over the...
Consistent Support
From start to finish I have been busy today. I have felt tired all day but I have been aware...
We Have Moved Today
Worked well with Karaj. I am seeing how I become emotional. As a result, I have stayed calm all day....
You Have To Keep Doing It
I had to tell myself a few times to calm down, relax and take one thing at a time instead...
Time To Decide
Today we analysed the facts, perceptions and scripts involved in the contract weekend two weeks ago. Before we began I...
Rise To The Challenge
I went low when the cost of the computer repairs was established and struggled to get out of it. Karaj...
Analysis & Script
Started the day with exercises and a chat with Karaj. We talked about my lack of analysis. With Ishwar during...