Blog
Still Complacent
6.30 E&M 90 mins. I walked to the house this afternoon and felt the same resentment as yesterday for the...
Focus on My Sensations
8.30 E&M 90 mins. The meditation went very well. By focusing on my sensations my mind remained very quiet, and...
The Curve of Progress
6.05 E&M 65 mins. At the house we talked about what is happening currently. This week has been an eventful...
Trying to Hide Away
6.00 E&M 60 mins. Since the fasting weekend I much prefer to be hungry than full. Not only do I...
Calmly Assured
6.00 E&M 60 mins. Good, disciplined exercise and very calm meditation (15 mins). When the alarm went I considered having...
The Fasting is Over
6.00 E&M 55 mins. A little tired but the exercises went well. The meditation was pretty normal, nothing too inspiring...
Becoming More Responsible
In the morning I went to the launderette and for a walk in the park. As yesterday, I felt weak...
I Am My Own Foundation
8.00 E&M 60 mins. Good exercise. Day two of my 3-day fast. I had a breakfast of one slice of...
Seeking The Truth
6.30 E&M 60 mins. I had to drag myself out of bed this morning. I felt so tired and my...
I Have What I’ve Always Wanted
6.15 E&M 60 mins. I nearly didn’t make it out of bed. I was sorely tempted to go back to...
A Focused Mind
On the way to the house I pondered my subdued mood. For the short time with Kuldip yesterday I had...
Changing My Own Mood
Walking to the house I still felt down about things. I have the usual doubts about whether I will be...