Blog
This Journey Is Hard
No exercises again today. The four of us – Robert, Dev, Sunil and me – had a great morning together....
It’s Nice to Have You Back
The pain in my back was very acute this morning and I did no exercises. I was up early, however,...
Personalising Others’ Issues
6.45 Exercises only. 20 mins. Woke up feeling much the same as yesterday. I attempted a few exercises which were...
The Pervasive Nature of Script
6.10 E&M 65 mins. My back is still painful. There is the stiffness across my lower back, and the tightness...
The Necessity of Surrender
06.00 E&M 60 mins. I didn’t want to get out of bed but I did. At the house Kuldip arrived...
Insights into Food, Family, Doing & Drama
Woke up at 9am and ate my normal fruit breakfast, but I continued to eat here and there throughout the...
Seeing for Myself: Calmness, Anxiety & Quiet
6.00 E&M 90 mins. Slow, deliberate, focused exercise. I hadn’t intended to do too much of a routine because of...
Appraisal: Jonny to Jonathan
Men’s group. Karaj left Leon in charge for an hour and we spent the time appraising the progress I have...
My Job Is To Welcome People
6.50 E&M 25 mins. After last night’s scare I rested in bed for a little longer this morning and reduced...
Deep Concern & Worry
6.00 E&M 60 mins. Despite an early night last night I felt tired this morning and as a result the...
Thorough Ways of Working
6.00 E&M 65 mins. My general mood has dipped today. There’s no particular reason and it isn’t really bothering me....
Balanced & Solid
6.15 E&M 60 mins. Overslept. Karaj and I had a meeting about what we need to be doing this week....