Blog
Wood for the Trees
06.45 E&M 45 mins. With my hamstring, my stiff back and my tiredness, I genuinely thought I would be better...
Vulnerable When Tired (or Excited)
06.00 E&M 90 mins. I felt stiff from yesterday’s work in the garden and thought I might struggle with the...
Irritation, Facilitation, Discovery
07.00 E&M 30 mins. At the house I had a session with Karaj and Kuldip. Kuldip communicated his irritation with...
Calm, Balanced & Aware
06.50 E&M 30 mins – a short programme. Physically, I feel a little stiff and slightly achy in my joints....
Be Firm With People & Contribute
06.30 E&M. Spoke to Karaj about his latest feedback. We talked about me being firm with people. This resulted from...
Constant Surveillance
06.30 E&M. My mind seems to be trying to wear me down with its attempts at negativity. It is succeeding...
Encouraging Me To Face It
06.15 E&M. A full program this morning. My mind was trying to tell me that I am no longer making...
Different Ways of Supporting Each Other
07.00 E&M. I felt anxious this morning because it was clear that we were not going to leave for the...
Self-Parenting
06.45 E&M. During my walk to the house I reflected on the time a few weeks ago when I was...
The Mind’s Algorithm
06.30 E&M. One important insight which I had whilst I was still half asleep was that I caught my mind...
Manual Intervention
06.00 E&M. The routine felt very good this morning – hardly any discomfort. As I got out of bed, however,...
Look Inside
06.00 E&M. During my walk in the park I realised something about my observation skills. Sunil has said to me...