Awareness

Just To Recap…

For anyone new to this blog, here is the essence of the story so far: Karaj was a distinctive, somewhat maverick therapist, whose self-acknowledged lack of social skills meant he

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To Serve

Two years into the journal posts and the word is starting to appear more frequently. Serve. Serve others. Serve yourself. In time, it became one of the major lessons I

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Made Beautiful By Reflection

Why, with some people, does it seem as though there has been no self-reflection at all? How is it that they make it into their 50s and 60s with their

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Write Stuff Down

I know someone who, when she first learnt to read, ran home from school and immediately sat down to teach her younger siblings. To her it was like magic. A

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Confidence & Self-Belief

Confidence is vital. In sport any competitor with confidence in their abilities will excel. In social situations it is a prized asset which allows those who possess it to move

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Listen to Yourself

The answer came to me in an instant, but I couldn’t explain it or offer any evidence for it, so I kept quiet. I was sat in my meditation class.

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The Contributions We Make

This post is about how much we contribute to each other even though we may not realise we do. With our presence we can inspire people, lift their moods, reassure

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Think Whatever You Want

I joined a meditation course last month. Our teacher told us that meditation is not about sitting quietly with an empty mind. It’s about becoming aware of the thoughts our

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