Observation

Look Inside

06.00 E&M. During my walk in the park I realised something about my observation skills. Sunil has said to me before that I can do it, I just don’t know

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Relax & Lighten Up

6.05 Had to drag myself out of bed. My body ached, and the pain and tiredness tempted me to stay where I was. However, I exercised and felt much better

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Simply Observe

An excellent day today, although it didn’t start particularly well. Because of our work in the loft I have a stiff back and after 15 minutes of my exercises I

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Exercise & Meditation

Had a lie-in until 6:10am and worked through my E&M. I was eager to get into the fresh autumn morning for my walk but tried to slow myself as much

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Playing Small & Safe

I started the day still feeling down about things. I have felt overloaded because the amount and nature of the learning points from the weekend have had a demoralising effect

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A Weekend in Wales

This afternoon I’m off to Wales to share a cottage with Sunil, Calvin, Dev and Naveen for the weekend. I started the day by forgetting my radio (for the football)

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Observe Rather Than Analyse

It occurred to me that I analyse instead of observing what’s happening around me – that’s if I notice at all – and it’s the analysis which spoils it for

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Be Consistent

My weekend starts today with a visit back home. I shall spend a day there and return on Saturday evening. It gives me another chance to observe what happens to

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Silent, Attentive & Aware

My relationship with Samantha has provided me with a great opportunity to develop. Certain things have happened which have caused me to react. The important change has occurred in how

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