Blog
Be Kinder to Myself
Karaj has explained that the annoyance which people trigger in me is my annoyance. If I am irritated and something...
Self-Conscious or Self-Aware
Parent ego state really is a state where the emotions don’t reside (or to a much lesser extent than the...
Give to Myself First
The men’s group tonight was very good. After my time in the garden with Karaj recently, and particularly this morning...
Take the Opportunities
Yesterday I spent a couple of hours with Karaj and Robert. The main learning point of the day was to...
My Future is My Present
I control my present and my future. Moreover, the two are inextricably linked. How I am in the present affects...
A Plateau to be Appreciated
This has been an excellent week – hard, physical work in the garden, good progress with my personal development and...
Mental Tiredness
We did some more earth moving yesterday and today my back is stiff and I am very tired. Even after...
Training Day: Conclusion
Think…Feel…Do This relates to the way people react under pressure. Some people do something – anything. Others start thinking, philosophising...
Training Day: Games & Drivers
Games Victim Rescuer Persecutor All games involve interactions using at least two of these three roles. The fascinating aspect of...
Training Day: Ego States & Strokes
Ego States The Parent is the part of the individual which evaluates (mind) and the Child is the part which...
Training Day: Introduction
After a week of digging in the garden and not much to write, today has provided me with the push...
Slowly
I exercised this morning. It was hard work at first because my mind kept telling me I was wasting my...