Blog
Slowly
I exercised this morning. It was hard work at first because my mind kept telling me I was wasting my...
Stay With The Feelings
Although I have not been in the best of moods over the last two days, I have not let it...
Becoming More Effective
I notice that, in recent situations with people, I am much more aware of myself than usual and, equally, I...
Observe Rather Than Analyse
It occurred to me that I analyse instead of observing what’s happening around me – that’s if I notice at...
Progress Report
Having exercised well this week I am feeling physically pretty good. I am still tired. It has been four months...
Positive Reflection
There are rare times when I review my life and can reflect upon the good things about myself. On these...
Transformation Takes Time
Just like on Brighton beach, I’ve come to the park to clear my head and get myself together. It’s a...
Friendly Advice
Early morning and I haven’t had much sleep. I had a brilliant time last night at Ed’s wedding. I ended...
Handling Generosity
I received some feedback from Karaj regarding the tuition of Michelle and Bridget (I had given them some basic word...
Birthday
Happy Birthday. This is my gift to myself: A year ago I was in great pain and didn’t know what...
Every Inch Has To Be Walked
Karaj has just phoned. I talked about the mind and that I’d never have thought six months ago that I’d...
The Mind
Three topics so far this week have given me much to think about: Patience, Comparisons and the Mind. Patience There’s...