Blog
Brothers
Last night, after a meal with Dad and his wife, Andy and I came home, lay in the garden and...
Be Careful
My back troubled me today. The pain from yesterday was still present and served as a huge reminder to me...
Food for Thought
Exercise and meditation went well. The relaxation and the letting go of the breathing are going very well. They seem...
Equals
I exercised this morning. I woke up bashing myself up for not having done any for a few days and...
Brothers & Mothers
Last night I did not feel particularly tired – I was quite high from the feedback I received in the...
Saturday Men’s Group
I attended my first Saturday Men’s Group today (it is more intense than the Thursday group with a couple of...
Breathe
Breathing in I calm my body Breathing out I smile Dwelling in the present moment I know this is a...
Adapted & Rebellious Behaviour
Exercised well this morning and the meditation went well again. My breathing really does relax if I sit through the...
Relax, Then Relax Some More
This morning I exercised again with deliberation. It went well. So too did the meditation. It may have only been...
Slow Down
Last night I felt a little deflated. Today, however, I started the day with my exercises and I enjoyed them...
Too Much Gratitude
After discussion with Karaj it is clear that I thanked Deborah too much. To show my gratitude it is only...
A Transient Connection
[I include this entry because it is an example of how, as Karaj later explained to me, from a TA...