Blog
Filling My Time Slowly
I had a 10-minute lie-in and got up and exercised. It’s Saturday and I have more time on my hands...
Drawn Into Gossiping
Yesterday evening, whilst exercising, I felt a twinge in my lower back similar to the ones I used to have...
Reinforcing Good Habits
This morning, when the alarm went at 5:55am, I considered a 10-minute lie-in. I have done so well this week...
Sharing My Progress
Edited the notes from the Training Workshop for the men’s group. I went through the same process as outlined yesterday....
The Road to Excellence
Yesterday we worked until 9pm putting up the safety wall in the garden. It took us about three hours in...
Celebrate More Often
Today I feel tired and stiff after yesterday’s exertions, but I’m more contented than the previous few days. I noticed...
Playing Small & Safe
I started the day still feeling down about things. I have felt overloaded because the amount and nature of the...
Face How Good You Are
Yesterday the weather changed and it was time to leave the cottage. After breakfast we tidied up, packed our things...
Analysing Scripts
Yesterday was such a wonderful day. Everything flowed so well. There was no problem with any aspect of the day....
The Futility of Worry
I dreamt that Sunil came to me and informed me that the rest of the group did not trust me...
A Weekend in Wales
This afternoon I’m off to Wales to share a cottage with Sunil, Calvin, Dev and Naveen for the weekend. I...
The World As A Reflection Of Self
I have given further thought to the conversation I had with Karaj yesterday. My initial reaction was that I am...