Attachment

How Potent The Attachment

At 06:00 I got up to make breakfast for Simran before he went to work. Afterwards I went back to bed and noticed the attachment I had to the breakfast:

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Arse On The Line

I talked to Karaj about his peace and agony in life. There is no escape from life and there are battles to face right until the end. No greater than

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The Anxiety Will Never Completely Go

Yesterday evening we talked about transcending the negatives and positives. Rather than aim for equilibrium, from where I can be pushed and pulled towards the polarities of negative and positive,

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Say Goodbye To The Old Life

07.00 E&M 50 mins. The exercises were a little difficult – my pain and my limping, for whatever reason, seem worse at the moment – and I felt a little

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The Ingenuity of Script

Men’s Group. We talked about how our script fucks us up. We split up into pairs and it was while talking to Ishwar that I realised just how much damage

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Quietness & Balance

I awoke with a splitting headache. I felt tired and run-down. However, I still managed to help Karaj put together the documents and the newsletters for this week’s course. I

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Detached Professionalism

A much better night’s sleep and a more comfortable day. More positivity exercises, less pain, but the numbness is worse – it has spread to my pelvic region. Fortunately only

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Detach, Don’t Disengage

At the end of a productive and enjoyable day, I lay in bed and noticed my thoughts drift into the future. As they did, they took the rest of me

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Personalising Others’ Issues

6.45 Exercises only. 20 mins. Woke up feeling much the same as yesterday. I attempted a few exercises which were okay, but the meditation was impossible because I simply cannot

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