Awareness

Back To The Beginning

Supervision. (Karaj, Simran, Dev, Priya, Michelle, Shona and me). Karaj and the others prepared for their trip to Priya’s to sort out her house and garden. I reflected on yesterday:

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My True Self

I am still moving quickly between leaving and staying. Focusing on my body helps me to forget, but the feelings soon come rushing back. Can’t stay, can’t go. Fucked. I

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Realisations Among Friends

Yesterday Aubrey and I headed up to Manchester for Sonny’s belated stag weekend. Aubrey was lovely company. I talked to him about his life and his future. He takes things

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It Could Be A Lot Worse

During my counselling appointment this morning, I talked about how I am trying to be with my body, the pain and the blocks, rather than with my mind. In talking,

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I Need To Win

After breakfast, I looked at my Vivekananda books: ‘We are responsible for who we are, because we have the power to be whoever we wish.’ Karaj and I then sat

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We Are The Sum Total Of Our Experience

Supervision (Karaj, Simran, Calvin, Shona and me). Michelle takes away my energy. She is good company but she infuriates me. Karaj (prompted by Shona) talked about his loneliness: it is

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The Analysis Workshop

I had woken up yesterday feeling good physically and mentally. It was the best I have felt in weeks. Unfortunately, I woke up this morning in a very different mood:

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A Determination To Succeed

We (Karaj, Dev, George, Shona, Priya, Michelle, Ishwar and me) looked at the agenda items for the day. Priya started by annoying me. She was incapable of switching the electricity

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