Awareness

That’s More Like It

Awake. The tiredness seems to be getting worse. Simran arrived 09.05 and the two of us sat together with Karaj. They talked about the Wednesday Group. Simran argued half-heartedly for

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Wake Up To How Good I Am

Yesterday was Kelvin’s wedding. The whole day ran smoothly and was great fun. I socialised well, although at times during the evening I felt a little lost and on the

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Go Back & Sit Down

I spent time this week reading my appraisals: 2-29 October 2001: the day my legs went numb, the operation and the recovery. What a period of my life. The pain

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A Strong Parent Is Required

The highlight of last night’s group (WSG) was a diagram showing what happens when we don’t have a strong Parent ego state (TA). In the absence of a parental response,

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First Comes The Self

Men’s Group. First and foremost is the SELF. Being unrestrained and free to express itself, the self can connect with another self, creating a relationship, inspiration and development. The next

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Aggressive, Gentle & Curious

I woke up feeling pretty alive. We (Karaj, Dev, George, Ishwar, Michelle, Calvin and I) spent most of the daylight hours in the garden working on the panels and 3×2′

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Seeing Myself In Others

A steady day today. I built momentum all day and spent an enjoyable and productive evening at Simran’s flat. I was excited to be in a different environment; there was

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Down But Not Out

Yesterday, I saw that I need to check my own self-assessment with outside sources in order to establish, via feedback, criteria for my life. Otherwise I just go round in

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More Congruent

During this last week, I gradually became more congruent. Back home on Monday, after a weekend with my friends in London, I started to bash myself up for not being

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