Awareness

Letting Go On The Bridge

There is a bridge near my apartment across which I cycle most days. It has a slalom element at each end which makes it fun to negotiate, especially when the

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Discovering The True Self

Fundamentally, personal development is simple: see clearly who you are; understand that (most of) your behaviour is conditioned; let go of what doesn’t serve you; and re-condition the self according

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Give Yourself Two Years

First comes the relief. Then, as the emotional fog begins to lift and calmness descends, there is clarity. With the clarity comes a renewed sense of purpose, and in the

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Humanity’s Olympics

For two weeks every four years, a group of dedicated individuals come together to fulfil their dreams and show us what is possible when we devote ourselves to one goal.

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And So It Continues…

How you choose to see life makes a difference to your perception of yourself, the world, and your place in it. Your outlook and attitude define the qualities you attribute

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TS 11 – Better Strategies

We begin to strategise much earlier than we think, and if the strategies we choose work – no matter how ineffectively – then we repeat them because it’s easy to

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One Thousand Days

Every movement is a sign of the progress I’ve made. With every step I take, I can feel the difference. There is greater balance, greater control, and greater harmony than

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TS 10 – Calibrate The Machine

Whereas last week we focused on those aspects of ourselves which are also visible to other people, this week’s seminar looked at the more subtle aspects of our existence  –

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