Drivers

Massive Potential

07.30 E&M 30 mins. Sunil arrived this morning in a delicate state after last night. I sat quietly with him. In the adjoining room Karaj was speaking with Harriet and

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The Effectiveness of Feedback

I arrived at the house feeling tired and stiff. Together we (Karaj, Robert, Kuldip, Dev) finished the conservatory roof and tidied the house and garden in preparation for the women’s

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Appropriate Perfectionism

07.00 E&M 25 mins. My back and sciatica are causing me pain. It’s the same problem as before: left piriformis and nerve pain in the left leg along with stiffness

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Stop Trying to Please People

In the morning Karaj and I had breakfast together before his first appointment. I then sat in the park and did some more Sicily homework. A gentle day was compensated

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Giving Too Much

Arrived at the house to find Karaj in a bit of a chaotic state. He seemed pretty manic in his behaviour. We went for breakfast together and he gradually calmed

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A Quiet Man

I woke up with negative thoughts – nothing new – but I felt challenged too. Challenged by the nature of the development work the Sicily project was throwing up. It

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Personalising Others’ Issues

6.45 Exercises only. 20 mins. Woke up feeling much the same as yesterday. I attempted a few exercises which were okay, but the meditation was impossible because I simply cannot

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A Wonderful Way to Exercise

Went dancing again last night. At first I sat there wondering what I was doing there and how the evening would develop. There’s that word again – how – stop

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