Learning Points

Owning My Mistakes

07.10 E&M 45 mins. Arrived at the house and slept for 1½ hours. I updated my appraisal so far and, after lunch, I slept again. I cannot recall being this

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Punishing Yourself

06.45 E&M 60 mins. In the evening Dev phoned to discuss his punishment with Karaj. Karaj handed him over to me saying that he had personalised the philosophical discussion between

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Challenge Fully

07.00 E&M 60 mins. I realise that I am having to start afresh every morning with the pain in my back. That’s okay. My problem has been that I have

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Commit To Now & Contribute

06.30 E&M 65 mins. The exercises are going well and are proving to be beneficial both physically and mentally. Furthermore, I walked all the way to the house this morning

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Not Being Heard

07.25 E&M 30 mins. When the alarm went I was so tired I wondered how I would make it through the day. I left my exercises until the last minute,

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Be Alert

07.25 E&M 40 mins. For the second morning in a row I was awake at five o’clock and fell asleep again at six. This morning I missed the alarm but

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Negative to Positive

6.45 E&M 55 mins. As soon as I woke up the negativity started. My back hurt and I didn’t see the point of exercising. I also knew that I had

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Not Working Hard Enough

After greeting the men (Sunil, Kuldip, Dev and Robert) when they arrived I went upstairs to get some cups and found Karaj in the kitchen. We chatted for half an

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Forging Relationships

After a supervision session during which Karaj told me that I should take a learning point for myself from every one of his challenges to Kuldip – anything else is

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