Calmly Assured
May 30, 2001
6.00 E&M 60 mins. Good, disciplined exercise and very calm meditation (15 mins). When the alarm went I considered having a lie-in and even leaving the exercises until this evening.
6.00 E&M 60 mins. Good, disciplined exercise and very calm meditation (15 mins). When the alarm went I considered having a lie-in and even leaving the exercises until this evening.
6.30 E&M 60 mins. I had to drag myself out of bed this morning. I felt so tired and my back ached – I think I did too much sitting
The men’s group started with a look at the games we have been playing. I concentrated on my exchange with Aubrey from yesterday morning. Talking about it, initially with Sunil
07.00 E&M 30 mins. At the house I had a session with Karaj and Kuldip. Kuldip communicated his irritation with me regarding the sarcastic comments I make to him. This
06.15 E&M. A full program this morning. My mind was trying to tell me that I am no longer making progress but I reminded myself that every time I exercise
06.00 E&M. It didn’t take much for me to get up this morning and even with a stiff back from yesterday’s exertions I enjoyed the exercises. It was as if
06.15 E&M. Very thankful that I managed to get out of bed this morning. It was touch and go at one point but I knew I had to do it.
Men’s group. The day was all about challenges. There were challenges to individuals about commitment, and about avoiding being challenged by questioning instead of listening. And there were challenges from
6.05 Had to drag myself out of bed. My body ached, and the pain and tiredness tempted me to stay where I was. However, I exercised and felt much better
Went dancing last night and came away from the evening with renewed positive energy. As Karaj says, the main problem people have is being positive about themselves when they are