Script

Scripted Pain

07.00 E&M 30 mins. Painful exercises but I feel better for them. At the house all I could do was lie down and rest, despite the good sleep I had

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Feet On the Ground

At the house Karaj told me that my script has the power to cause my downfall. Just as my football playing ended in an injury caused by cockiness, all the

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What Am I Contributing?

6.50 E&M 40 mins. An enjoyably busy day today putting the final touches to the preparations for the Sicily day on Sunday. Karaj and I discussed the Sicily work. We

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Creating a Winning Script

Today I have had glimpses of the difference between my emotional Child ego state, and the more level-headed, calmer Parent ego state. I much prefer the latter. Sunil arrived for

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A Dangerous Time

At the house Karaj talked to me about my progress. He warned me that I am at a dangerous time of the whole process. After a year and a half

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Looking to Be Rescued

At home I thought about my current attitude and wondered what on earth is happening to me. I realised that I am desperate to be rescued. It is a habit

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Seeing My Patterns

Walked to the house feeling much the same as yesterday. I am beginning to resent people dumping things on my desk. Furthermore, I do not feel at all sympathetic towards

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Family Dynamics

I spent the weekend on the coast with family. Here are some of my observations from the last three days. I arrived on the train, unaware of the tight schedule

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A Missed Train

I went away for the weekend. Karaj offered to take me to the station. I hesitated because I didn’t want to miss it like I had done once before when

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