Blog
A Definite & Decisive Response
Went dancing last night. Probably the best night so far. I got up at 6.10am this morning. I had trouble...
Taking the Wrong Call & Making the Right Ones
Got up at 6am and exercised. Well done. Yesterday afternoon I had felt my determination to do this and this...
I Am Where I Need to Be, Always
Got up at 6.45am and exercised for 30 minutes, had breakfast and made my way to the house. Last night...
My Resolve Wavered
Another lie-in followed by a visit to the launderette and a walk in the park. During my walk I decided...
Self-imposed Solitude
After a lie-in until 8am I exercised, had breakfast and went for a walk in the park. It has been...
Determined to Continue
No exercises. It is my intention to spend this weekend alone and make a concerted effort to return to my...
Controlling a Distracted Mind
Made it out of bed at 6.30am to exercise. It’s slowly getting easier. I still feel tired today. Wrote Francis...
Persevering Through the Dip
Up at 6.20am. Exercised for 50 minutes and made my way to the house. Karaj and I talked about the...
What is the Truth?
First men’s group of the year. It lasted a total of 14 hours. Last night I was so tired after...
Let Go
No exercises this morning. It was too cold and I was too stiff from last night. Today we finished off...
Protecting My Space
I went dancing. I walked the 4½ miles to the venue and had a great time again. On the way...
The Gentle Curve of Progress
Got up at 6.20am this morning. As I exercised I was reminded of Dev’s visit and how Karaj emphasised the...