Blog
Stop the Comparisons
6.20 A short program of exercises. Somehow I feel even more tired today than I did yesterday. I cannot concentrate...
On My Own Path
5.55am E&M. Both went well although I trapped a nerve for the first time in ages. I was too keen....
Right Thought
I slept through until 05:45. E&M went fairly well as I tried not to be affected by my pains. Forget...
Different Commitment
At breakfast Dev and I talked about the appraisals we have written and the newsletters which Karaj and I have...
We Are Here to Empower
At the beginning of today’s group we talked about how scripts in relationships can be complementary. Without realising it we...
It Never Stops
6am start. Struggled out of bed and did a short exercise program. Concentration was poor and so was motivation. I...
Presence is Enough
5.45am E&M. Spent the morning printing extra copies of the existing newsletters. There was trouble with the printer so Karaj...
Conditioning Controls the Mind
6am E&M. I stuttered when the alarm went, but to my own surprise and simultaneous satisfaction I got up and...
Be Open, Polite & Ruthless
6am E&M. Injured my left shoulder somehow. Lost my concentration towards the end of the exercises because I got excited...
Laying The Foundations
6am start. Good E&M. Spoke to Karaj about the goals I had 13 months ago. They were idealistic – all...
Looking Back Over My Original Goals
Aubrey was around last night, which was a pleasant surprise. It was nice to see him, we chatted for a...
Do Things Consciously
I slept well and got up at 5.50am which made up for the lie-in I had yesterday. I exercised gently...