Do Things Consciously
February 8, 2001
I slept well and got up at 5.50am which made up for the lie-in I had yesterday. I exercised gently for an hour and sat quietly for 10 minutes. As
I slept well and got up at 5.50am which made up for the lie-in I had yesterday. I exercised gently for an hour and sat quietly for 10 minutes. As
Went dancing last night. Probably the best night so far. I got up at 6.10am this morning. I had trouble getting to sleep last night because I was so enthused
Got up at 6am and exercised. Well done. Yesterday afternoon I had felt my determination to do this and this morning there was no question that I would stay in
I went dancing. I walked the 4½ miles to the venue and had a great time again. On the way there I had the same thoughts as before – what
Yesterday I woke up with a very stiff and painful back from sitting on the floor playing cards the night before. I am very worried. This is how it all
Got up in time for breakfast in the pub and the rest of the day in the sports bar. We played cards and I noticed the difference between now and
Arose at 6am and decided to treat myself to a cab. Arrived at the airport in good time. The travelling went smoothly, a delay here, a delay there, I took
Monday morning and I feel good. It’s almost as if I am buzzing excitedly inside but I still remain calm and balanced. I feel dynamic yet I am moving slowly,
Parent ego state really is a state where the emotions don’t reside (or to a much lesser extent than the Child ego state). There is a difference between being self-conscious
I notice that, in recent situations with people, I am much more aware of myself than usual and, equally, I perform much better amongst people. I am consistently more relaxed