See My Contribution
September 9, 2001
Intended to spend the day finishing the Sicily appraisals. When I returned from the launderette there was a message from Karaj asking me to go to the house. I smiled
Intended to spend the day finishing the Sicily appraisals. When I returned from the launderette there was a message from Karaj asking me to go to the house. I smiled
Another great morning after a group session. Dev, Robert, Sunil and I shared breakfast and conversation together. I enjoyed a chat with Robert about language, in particular German, and how
6.00 E&M 90 mins. Slow, deliberate, focused exercise. I hadn’t intended to do too much of a routine because of my back. However, after 30 seconds I got up and
8.30 E&M 90 mins. The meditation went very well. By focusing on my sensations my mind remained very quiet, and I sat very comfortably. I made a start on strengthening
6.15 E&M 60 mins. I nearly didn’t make it out of bed. I was sorely tempted to go back to sleep. At the house I read Karaj’s latest feedback on
06.30 E&M 45 mins. Yesterday I chatted with Dev about food. It would seem that, beyond our enjoyment of food and its necessity for survival, eating food is a way
06.50 E&M 30 mins – a short programme. Physically, I feel a little stiff and slightly achy in my joints. Went to the launderette and then for a walk in
06.00 E&M. During my walk in the park I realised something about my observation skills. Sunil has said to me before that I can do it, I just don’t know
06.10 E&M. I felt tired this morning and I felt pain in most of my body. This was demoralising to an extent but it was nothing more than my mind
Spoke to Karaj this morning. I failed to lay any foundations in Germany. This is not good enough. If I really want to get back there then I need to