Awareness

Launderette Insights

08.45 E&M 50 mins. I took the morning off and went to the launderette. While I was there, reading my book (Veronika Beschließt Zu Sterben – Paulo Coehlo), I realised

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No Longer Who I Used To Be

09.15 E&M 40 mins. In the morning Francis talked again about the issue of his colleagues (subordinates) not talking to each other and expecting him to sort everything out for

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Simplicity In Life

04.30 E&M 40 mins. I had no problems with the journey. My first beaming smile at the prospect of my week in Germany came halfway through the flight; and as

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Work Out My Own Negativity

09.30 E&M 85 mins. A lie-in! During the meditation I realised there is negativity in me which needs to come out. Rather than focus on the negativity around me I

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Owning My Mistakes

07.10 E&M 45 mins. Arrived at the house and slept for 1½ hours. I updated my appraisal so far and, after lunch, I slept again. I cannot recall being this

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My Life is On Track

06.40 E&M 55 mins. At first, my negativity took hold, induced as it was by the stiffness of my back and the looseness of my spine and pelvis – there

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Be Alert

07.25 E&M 40 mins. For the second morning in a row I was awake at five o’clock and fell asleep again at six. This morning I missed the alarm but

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Male Energy & On Fire

Felt tired as we all met up at the house and I instructed the other men to keep an eye on me for the first couple of hours because I

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